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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 22, 2018

February 21, 2018

CROSSFIT

 

BARBELL WORK

EVERY 90 SECS FOR 6 SETS

3 POWER SNATCH

 

METCON:

3 ROUNDS FOR TIME 12 MINUTES TIME CAP

4 LAPS RUN OUTSIDE

8 BURPEES

12 MED BALL CLEAN

 

ACC WORK

2 MINUTES

WEIGHTED PLANK HOLD

 

 

 

CF LIGHT

 

WOD 1

9 MINUTES AMRAP

10 DB POWER SNATCH

20 MOUNTAIN CLIMBS

 

WOD 2

3 ROUNDS FOR TIME 12 MINUTES TIME CAP

4 LAPS RUN OUTSIDE

8 BURPEES

12 MED BALL CLEAN

 

ACC WORK

2 MINUTES

WEIGHTED PLANK HOLD

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