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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 21, 2018

February 20, 2018

CROSSFIT

 

GYMNASTICS

30 SECS EACH FOR 4 MINUTES

5 RING DIPS

5 RING SUPPORT HOLD

 

BARBELL WORK

EVERY 2 MINUTES FOR 5 SETS

3 DEADLIFT

2 HANG POWER CLEAN

1 PUSH JERK

 

METCON:

8 MINUTES AMRAP

10 PISTOL SQUATS

30 DU'S / 60 SINGLES

 

 

CF LIGHT

 

GYMNASTICS

30 SECS EACH FOR 4 MINUTES

5 RING DIPS

5 RING SUPPORT HOLD

 

WOD 1

EVERY 2 MINUTES FOR 5 SETS

15 KB SWING

10 DB HANG POWER CLEAN

5 DB PUSH JERK

 

WOD 2

8 MINUTES AMRAP

10 PISTOL SQUATS

30 DU'S / 60 SINGLES

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