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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 20, 2018

February 19, 2018

CROSSFIT

 

GYMNASTICS

EVERY 30 SECS FOR 4 MINUTES

3 TOES TO BAR

 

BARBELL WORK

EVERY 90 SECS FOR 6 SETS

2 PUSH PRESS

2 PUSH JERK 

 

METCON:

8 MINUTES AMRAP

10 DB HANG POWER CLEAN 30/20

10 DB OVERHEAD LUNGES 30/20

 

CF LIGHT

 

GYMNASTICS

EVERY 30 SECS FOR 4 MINUTES

3 TOES TO BAR

 

WOD 1

9 MINUTES AMRAP

8 DB PUSH PRESS

16 HANGING KNEE RAISES

 

WOD 2

8 MINUTES AMRAP

10 DB HANG POWER CLEAN 30/20

10 DB OVERHEAD LUNGES 30/20

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