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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 19, 2018

February 18, 2018

CROSSFIT

 

EVERY 90 SECS FOR 6 SETS

2 LAPS RUN

3 SQUAT SNATCH 

 

METCON:

15-12-9-6-3

BURPEES

PULL UPS

10 MINUTES TIME CAP

 

ACC WORK

20 SECS EACH FOR 3 MINUTES

HOLLOW ROCKS

HOLLOW HOLD

REST

 

CF LIGHT

 

WOD 1

EVERY 90 SECS FOR 6 SETS

2 LAPS RUN

8 GROUND TO OVERHEAD 35/25

 

WOD 2

15-12-9-6-3

BURPEES

PULL UPS

10 MINUTES TIME CAP

 

ACC WORK

20 SECS EACH FOR 3 MINUTES

HOLLOW ROCKS

HOLLOW HOLD

REST

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