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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 17, 2018

February 16, 2018

CROSSFIT

 

EVERY 2 MINUTES FOR 5 SETS

5 FRONT SQUATS @ 60-70%

 

METCON:

AMRAP 12 MINUTES

30 DOUBLE UNDERS

5 POWER SNATCH 95/65

 

ACC WORK

TABATA

HANGING L SITS HOLD

 

CF LIGHT

 

WOD 1

10 MINUTES AMRAP

10 MEDBALL SQUATS

20 RUSSIAN TWIST BW

 

WOD 2

AMRAP 12 MINUTES

30 DOUBLE UNDERS

10 DB POWER SNATCH 40/30

 

ACC WORK

TABATA

HANGING L SITS HOLD

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