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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 16, 2018

February 15, 2018

 

CROSSFIT

 

EVERY 30 SECS FOR 4 MINUTES

4 PISTOL SQUATS

 

OLY:

EVERY 2 MINUTES FOR 5 SETS

3 DEADLIFT

3 HANG SQUAT CLEAN

 

METCON:

5-10-15 FOR TIME

TOES TO BAR

POWER CLEAN 135/95

 

CF LIGHT

 

EVERY 30 SECS FOR 4 MINUTES

4 PISTOL SQUATS

 

WOD 1

10 MINUTES AMRAP

10 KB DEADLIFT 24/16

10 DB HANG SQUAT CLEAN 30/20

 

WOD 2

10-15-20 FOR TIME

TOES TO BAR

DB POWER CLEAN 30/20

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