FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 15, 2018

February 14, 2018

CROSSFIT

 

EVERY 30 SECS FOR 4 MINUTES

3 PULL UPS

 

OLY:

EVERY 90 SECS FOR 6 SETS

3 HANG POWER CLEANS

 

METCON:

AMRAP 10 MINUTES

5 THRUSTERS 135/95

10 LAPS RUN OUTSIDE

 

CF LIGHT

 

EVERY 30 SECS FOR 4 MINUTES

3 PULL UPS

 

WOD 1

EVERY 90 SECS FOR 6 SETS

6 DB HANG POWER CLEANS 30/20

12 BSU 20/14

 

WOD 2

AMRAP 10 MINUTES

10 DB THRUSTERS 30/20

6 LAPS RUN OUTSIDE

Please reload

Recent Posts

November 12, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 30, 2019

October 29, 2019

October 28, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square