FEBRUARY 14, 2018

February 13, 2018

CROSSFIT

 

VALENTINES DAY PARTNER WOD

 

SPLIT HOWEVER YOU LIKE

 

30 PARTNER BURPEES

(ONE HOLDS PLANK WHILE OTHER DOES A BURPEE AND JUMP OVER )

100 WALL BALL SHOTS(20,14)

100 PULL UPS/RING ROW

200 DOUBLE UNDERS/400 SINGLES

 

THEN IMMEDIATELY START

4 ROUNDS

20 THRUSTERS 45/35 / DB 30/20

20 KETTLE BELL SWINGS 24/16

20 BOX JUMPS 24/20

 

45 MINUTES TIME CAP

 

 

 

 

 

 

 

 

 

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED