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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 14, 2018

February 13, 2018

CROSSFIT

 

VALENTINES DAY PARTNER WOD

 

SPLIT HOWEVER YOU LIKE

 

30 PARTNER BURPEES

(ONE HOLDS PLANK WHILE OTHER DOES A BURPEE AND JUMP OVER )

100 WALL BALL SHOTS(20,14)

100 PULL UPS/RING ROW

200 DOUBLE UNDERS/400 SINGLES

 

THEN IMMEDIATELY START

4 ROUNDS

20 THRUSTERS 45/35 / DB 30/20

20 KETTLE BELL SWINGS 24/16

20 BOX JUMPS 24/20

 

45 MINUTES TIME CAP

 

 

 

 

 

 

 

 

 

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