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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 13, 2018

February 12, 2018

CROSSFIT

 

EVERY 2 MINUTES FOR 6 SETS

2 SNATCH GRIP PUSH PRESS

1 OHS WITH 3 SECS PAUSE

 

METCON

9-6-3-3-6-9

DEADLIFT 225/185

PULL UPS

10 MINUTES TIME CAP

 

ACC WORK

3SETS OF 10

ARNOLD PRESS

 

CF LIGHT

 

WOD 1

12 MINUTES AMRAP

10 KB SWING

10 WALL BALL SIT UPS

 

WOD 2

9-6-3-3-6-9

RIGHT KB SUITCASE DEADLIFT 24/16

LEFT KB SUITCASE DEADLIFT 24/16

PULL UPS

10 MINUTES TIME CAP

 

ACC WORK

 

 

 

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