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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 12, 2018

February 11, 2018

CROSSFIT

 

BARBELL COMPLEX

EVERY 90 SECS FOR 6 SETS

2 SNATCH PULL

1 SQUAT SNATCH

 

METCON

10 MINUTES AMRAP

5 POWER SNATCH 95/65

10 RING DIPS / BOX DIPS

 

ACC WORK

UNILATERAL DB OVER HEAD WALK

10 METERS X 3 PER SIDE

 

CF LIGHT

 

WOD 1

9 MINUTES AMRAP

8 DB SQUAT SNATCH 30/20

4 LAPS RUN

 

WOD 2

10 MINUTES AMRAP

5 G20 35/25

10 RING DIPS / BOX DIPS

 

ACC WORK

 

 

 

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