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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 10, 2018

February 9, 2018

CROSSFIT

 

 

EVERY 90 SECS FOR 6 SETS

5 BOX JUMPS

INCREASE HEIGHT EVERY SET IF CAPABLE

 

METCON

5 ROUNDS FOR TIME

4 LAPS RUN

8 BURPEE OVER BOX

15 MINUTES TIME CAP

FOLLOWED BY MAX STRICT T2B

FOR 2 MINUTES

 

CF LIGHT

 

EVERY 90 SECS FOR 6 SETS

5 BOX JUMPS

INCREASE HEIGHT EVERY SET IF CAPABLE

 

METCON

5 ROUNDS FOR TIME

4 LAPS RUN

8 BURPEE OVER BOX

15 MINUTES TIME CAP

FOLLOWED BY MAX STRICT T2B

FOR 2 MINUTES

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