FEBRUARY 9, 2018

February 8, 2018

CROSSFIT

 

MAX STRICT PULL UPS

2 MINUTES

 

ST ESTABLISH

3RM FRONT SQUATS

15 MINUTES TIME CAP

 

METCON

5 MINUTES AMRAP

WITH EMPTY BAR 45/35

10 HANG POWER CLEANS

10 PUSH PRESS

 

CF LIGHT

 

MAX STRICT PULL UPS

2 MINUTES

 

WOD 1

15 MINUTES ALTERNATING EMOM

-10 AIR SQUATS

-10 BSU

-10 HANGING LEG RAISE

 

WOD 2

5 MINUTES AMRAP

WITH LIGHT DB 20/12

10 DB HANG POWER CLEANS

10 DB PUSH PRESS

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