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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 8, 2018

February 7, 2018

CROSSFIT

 

BARBELL COMPLEX

EVERY 90 SECS FOR 6 SETS

1 POWER CLEAN

1 FRONT SQUAT

1 THRUSTER

 

METCON

10 MINUTES AMRAP

12 DB FRONT RACK LUNGES 40/30

6 BURPEE OVER DB

 

ACC WORK

20 SECS EACH 4 MINUTES

LEG RAISE

LEG RASIE HOLD

REST

 

CF LIGHT

 

WOD 1

9 MINUTES AMRAP

10 AIR SQUATS

5 DB THRUSTERS

 

WOD 2

10 MINUTES AMRAP

12 DB FRONT RACK LUNGES 40/30

6 BURPEE OVER DB

 

ACC WORK

 

 

 

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