FEBRUARY 8, 2018

February 7, 2018

CROSSFIT

 

BARBELL COMPLEX

EVERY 90 SECS FOR 6 SETS

1 POWER CLEAN

1 FRONT SQUAT

1 THRUSTER

 

METCON

10 MINUTES AMRAP

12 DB FRONT RACK LUNGES 40/30

6 BURPEE OVER DB

 

ACC WORK

20 SECS EACH 4 MINUTES

LEG RAISE

LEG RASIE HOLD

REST

 

CF LIGHT

 

WOD 1

9 MINUTES AMRAP

10 AIR SQUATS

5 DB THRUSTERS

 

WOD 2

10 MINUTES AMRAP

12 DB FRONT RACK LUNGES 40/30

6 BURPEE OVER DB

 

ACC WORK

 

 

 

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED