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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 7, 2018

February 6, 2018

CROSSFIT

 

BARBELL COMPLEX

EVERY 2 MINUTES FOR 5 SETS

20 DU'S / 40 SINGLES

3 HANG SQUAT CLEAN

 

METCON

21-18-15-12-9-6-3

PUSH UPS

WALL BALL SHOTS

12 MINUTES TIME CAP

 

ACC WORK

20 SECS EACH 4 MINUTES

HOLLOW HOLD

ARCH HOLD

MOUNTAIN CLIMBS

 

CF LIGHT

 

WOD 1

 

10 MINUTES AMRAP

20 DU'S / 40 SINGLES

10 HANG MED BALL SQUAT CLEAN

 

WOD 2

21-18-15-12-9-6-3

PUSH UPS

WALL BALL SHOTS

12 MINUTES TIME CAP

 

ACC WORK

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