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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

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Saturday: 

Sunday: 

6:00am-9:00pm

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7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 6, 2018

February 5, 2018

CROSSFIT

 

5 MINUTES MAX REPS

DOUBLE UNDERS

 

BARBELL COMPLEX

EVERY 90 SECS 6 SETS

2 SNATCH GRIP DEADLIFT

1 HANG SQUAT SNATCH

 

METCON

9 MINUTES AMRAP

16 ALTERNATING DB SNATCH 40/30

8 BURPEE BAR TAP

 

CF LIGHT

 

5 MINUTES MAX REPS

DOUBLE UNDERS

 

WOD 1

9 MINUTES AMRAP

10 KB SWING

10 GOBLET SQUATS

 

WOD 2

9 MINUTES AMRAP

16 ALTERNATING DB SNATCH 40/30

8 BURPEE BAR TAP

 

 

 

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