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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 5, 2018

February 4, 2018

CROSSFIT

 

EVERY 90 SECS FOR 6 SETS

5 BACK SQUATS

 

METCON

5 ROUNDS FOR TIME WITH 10 MINUTES TIME CAP

5 SQUAT CLEAN 135/95

15 BURPEE OVER BAR

 

ACC WORK

3 SETS

10 SUITCASE DEADLIFT

30 SECS PLANK HOLD

 

CF LIGHT

 

WOD 1

9 MINUTES AMRAP

10 AIR SQUATS

20 MOUNTAIN CLIMBS

 

WOD 2

5 ROUNDS FOR TIME WITH 10 MINUTES TIME CAP

10 DB SQUAT CLEAN

15 BURPEE OVER DB

 

ACC WORK

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