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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 2, 2018

February 1, 2018

CROSSFIT

 

30 SECS EACH FOR 5 MINUTES

6 SHOULDER TAPS

10 SECS HAND STAND HOLD

 

ST:

EVERY 90 SECS FOR 5 SETS

2 LAPS RUN OUTSIDE

3 FRONT SQUATS

 

METCON

5 ROUND FOR TIME

10 DB FRONT RACK WALKING LUNGES

10 TOES TO BAR

10 MINUTES TIME CAP

 

CF LIGHT

 

30 SECS EACH FOR 5 MINUTES

6 SHOULDER TAPS

10 SECS HAND STAND HOLD

 

WOD 1

8 MINUTES AMRAP

2 LAPS RUN OUTSIDE

5 MED BALL SQUATS

 

WOD 2

5 ROUND FOR TIME

10 DB FRONT RACK WALKING LUNGES

10 TOES TO BAR

10 MINUTES TIME CAP

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