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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 1, 2018

January 31, 2018

CROSSFIT

 

BARBELL COMPLEX

EVERY 90 SECS FOR 6 SETS

1 POWER CLEAN

3 PUSH PRESS

 

METCON

12 MINUTES AMRAP

USING AN EMPTY BAR 45/35

5 HANG POWER SNATCH

5 OVER HEAD SQUATS

MUST BE UNBROKEN FOR THE ROUND TO COUNT

 

ACC WORK

SUPER SET 3 SETS OF 10

PUSH UPS

KB HIGH PULL

 

 

CF LIGHT

 

WOD 1

9 MINUTES AMRAP

6 DB POWER CLEAN

6 DB PUSH PRESS

 

WOD 2

12 MINUTES AMRAP

USING PLATE 25/10

6 OVER HEAD SQUATS

8 HANG TO OVER HEAD 

MUST BE UNBROKEN FOR THE ROUND TO COUNT

 

ACC WORK

 

 

 

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