FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 31, 2018

January 30, 2018

CROSSFIT

 

BARBELL COMPLEX

EVERY 90 SECS FOR 6 SETS

2 HANG POWER SNATCH

1 HANG SQUAT SNATCH

 

METCON

3 ROUNDS FOR TIME

20 MED BALL CLEAN

10 PUSH UPS

5 PULL UPS

10 MINUTES TIME CAP

 

ACC WORK

5 SINGLE ARM RING ROW 3 SETS

 

 

CF LIGHT

 

WOD 1

9 MINUTES AMRAP

8 DB HANG POWER SNATCH

16 BSU

 

WOD 2

3 ROUNDS FOR TIME

20 MED BALL CLEAN

10 PUSH UPS

5 PULL UPS

10 MINUTES TIME CAP

 

ACC WORK

 

 

 

Please reload

Recent Posts

November 12, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 30, 2019

October 29, 2019

October 28, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square