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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 30, 2018

January 29, 2018

CROSSFIT

 

EVERY 30 SECONDS FOR 5 MINUTES

2 CHEST TO BAR PULL UP

 

ST:

EVERY 2 MINUTES FOR 5 SETS

5 BACK SQUATS

 

METCON

30-20-10

POWER SNATCH 75/55

TOES TO BAR

9 MINUTES TIME CAP

 

CF LIGHT

 

EVERY 30 SECONDS FOR 5 MINUTES

2 CHEST TO BAR PULL UP

 

WOD 1

10 MINUTES

5 BOX JUMPS

10 PUSH UPS

 

WOD 2

30-20-10

DB POWER SNATCH 30/20

TOES TO BAR

9 MINUTES TIME CAP

 

 

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