FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 29, 2018

January 28, 2018

CROSSFIT

 

EVERY 2 MINUTES FOR 6 SETS

4 DEADLIFT

20 DOUBLE UNDERS

 

METCON

10 MINUTES AMRAP

5 HANG POWER CLEAN 95/65

10 BOX STEP UP WITH DB 30/20

 

ACC WORK

20 SECS EACH FOR 3 MINUTES

HANGING L SIT HOLD

PLANK HOLD

REST 

 

CF LIGHT

 

WOD 1

12 MINUTES AMRAP

10 KB SWING

20 DU'S / 40 SINGLES

 

WOD 2

10 MINUTES AMRAP

5 HANG POWER CLEAN 95/65

10 BOX STEP UP WITH DB 30/20

 

ACC WORK

 

 

 

Please reload

Recent Posts

November 12, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 30, 2019

October 29, 2019

October 28, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square