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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 27, 2018

January 26, 2018

CROSSFIT

 

EVERY 90 SECS FOR 6 SETS

6 FRONT RACK LUNGES

 

METCON

5 ROUNDS FOR TIME WITH 10 MINUTES TIME CAP

5 CHEST TO BAR PULL UPS

10 SQUAT CLEAN 95/65

15 BARBELL PUSH UPS

 

ACC WORK

15 SECS EACH FOR 5 SETS

LEG RAISE

LEG SCISSORS

LEG ROTATION IN

LEG ROTATION OUT

 

CF LIGHT

 

9 MINUTES AMRAP

8 DB FRONT RACK WALKING LUNGES

8 DB CLEAN AND PRESS

 

METCON

5 ROUNDS FOR TIME WITH 10 MINUTES TIME CAP

5 JUMPING PULL UPS

10 MED BALL CLEAN 20/14

15 PUSH UPS

 

ACC WORK

 

 

 

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