JANUARY 26, 2018

January 25, 2018

CROSSFIT

 

EVERY 20 SECS EACH FOR 4 MINUTES

HOLLOW HOLD

ARCH HOLD

REST

 

METCON

3 ROUNDS FOR TIME WITH 12 MINUTES TIME CAP

10 LAPS RUN

10 OVER HEAD SQUATS 95/65

 

REST 3 MINUTES

 

AMRAP 8 MINUTES

20 DU'S

20 SIT UPS

 

CF LIGHT

 

EVERY 20 SECS EACH FOR 4 MINUTES

HOLLOW HOLD

ARCH HOLD

REST

 

METCON

 

3 ROUNDS FOR TIME WITH 12 MINUTES TIME CAP

10 LAPS RUN

10 OVER HEAD SQUATS WITH PLATE 35/25

 

REST 3 MINUTES

 

AMRAP 8 MINUTES

20 DU'S / 40 SINGLES

20 SIT UPS

 

 

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