JANUARY 25, 2018

January 24, 2018

CROSSFIT

 

EMOM 10 MINUTES

3 PUSH JERK

 

METCON

21-15-9

DB SNATCH 50/35

BURPEE OVER DB

12 MINUTES TIME CAP

 

ACC WORK

SINGLE ARM Z PRESS WITH DB

3 SETS OF 8

 

CF LIGHT

 

EMOM 10 MINUTES

5    DB PUSH JERK

6   180° TURN SQUAT JUMP

 

METCON

21-15-9

DB SNATCH 50/35

BURPEE OVER DB

12 MINUTES TIME CAP

 

ACC WORK

 

 

 

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