FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 25, 2018

January 24, 2018

CROSSFIT

 

EMOM 10 MINUTES

3 PUSH JERK

 

METCON

21-15-9

DB SNATCH 50/35

BURPEE OVER DB

12 MINUTES TIME CAP

 

ACC WORK

SINGLE ARM Z PRESS WITH DB

3 SETS OF 8

 

CF LIGHT

 

EMOM 10 MINUTES

5    DB PUSH JERK

6   180° TURN SQUAT JUMP

 

METCON

21-15-9

DB SNATCH 50/35

BURPEE OVER DB

12 MINUTES TIME CAP

 

ACC WORK

 

 

 

Please reload

Recent Posts

November 12, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 30, 2019

October 29, 2019

October 28, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square