JANUARY 24, 2018

January 23, 2018

CROSSFIT

 

30 SEC EACH FOR 5 MINUTES

2 CART WHEEL ( CLOCKWISE & COUNTER CLOCKWISE )

5 DONKEY KICKS

 

BARBELL COMPLEX

EVERY 90 SECS FOR 6 SETS

1 HANG POWER CLEAN

1 POWER CLEAN

 

METCON

AMRAP 10 MINS

2 LAPS RUN OUTSIDE

4 DEADLIFT 225/185

8 TOES TO BAR

 

CF LIGHT

 

30 SEC EACH FOR 5 MINUTES

2 CART WHEEL ( CLOCKWISE & COUNTER CLOCKWISE )

5 DONKEY KICKS

 

WOD 1

9 MINUTES AMRAP

10 DB HANG POWER CLEAN 30/20

10 AIR SQUATS

 

WOD 2

 

AMRAP 10 MINS

4 LAPS RUN OUTSIDE

8 KB DEADLIFT 24/16

12 HANGING KNEE RAISES

 

 

 

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