JANUARY 23, 2018

January 22, 2018

CROSSFIT

 

BARBELL COMPLEX

EVERY 90 SECS FOR 6 SETS

1 HANG POWER SNATCH

2 OVER HEAD SQUATS

 

METCON

FOR TIME

80 UNBROKEN WALL BALL SHOTS 20/14

EVERY TIME YOU STOP OR DROP THE BALL

DO 10 KETTLE BELL SWINGS 24/16

12 MINS TIME CAP

 

ACC WORK

30 SECS EACH

PLANK AND MOUNTAIN CLIMB

 

CF LIGHT

 

WOD 1

9 MINUTES AMRAP

1 HANG POWER SNATCH

2 OVER HEAD SQUATS

 

WOD 2

 

FOR TIME

80 UNBROKEN WALL BALL SHOTS 20/14

EVERY TIME YOU STOP OR DROP THE BALL

DO 10 KETTLE BELL SWINGS 24/16

12 MINS TIME CAP

 

ACC WORK

 

 

 

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