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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 22, 2018

January 21, 2018

CROSSFIT

 

EVERY 30 SECS FOR 5 MINUTES

2 STRICT PULL UPS / CHIN UPS

2 PUSH UPS

 

ST:

EVERY 2 MINUTES FOR 5 SETS

5 BACK SQUATS

 

METCON

AMRAP 8 MINS + 4 MINS MAX REP OF DU'S

5 HANG POWER CLEANS

10 THRUSTERS 95/65

 

CF LIGHT

 

EVERY 30 SECS FOR 5 MINUTES

2 RING ROW

2 PUSH UPS

 

WOD 1

AMRAP 10 MINS

4 LAPS RUN OUTSIDE

10 MED BALL SQUATS

 

WOD 2

AMRAP 8 MINS + 4 MINS MAX REP OF DU'S

5 DB HANG POWER CLEANS

10 DB THRUSTERS 30/20

 

 

 

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