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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 20, 2108

January 19, 2018

CROSSFIT

 

EVERY 30 SECS FOR 5 MINUTES

10 SECS HANGING L-SITS HOLD

 

ST:

6 SETS EVERY 90 SECS

5 DEADLIFT

 

METCON

3 ROUNDS FOR TIME

25 PULL UPS

25 PUSH UPS

25 MED BALL CLEAN

12 MINUTES TIME CAP

 

CF LIGHT

 

EVERY 30 SECS FOR 5 MINUTES

10 SECS HANGING L-SITS HOLD

 

WOD 1

9 MINUTES AMRAP

10 KB DEADLIFT

20 KB SWING

 

METCON

3 ROUNDS FOR TIME

25 PULL UPS

25 PUSH UPS

25 MED BALL CLEAN

12 MINUTES TIME CAP

 

 

 

 

 

 

 

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