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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

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7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 19, 2108

January 18, 2018

CROSSFIT

 

HAND STAND PUSH UPS

5 MINUTES

 

METCON

18 MINUTES TIME CAP

30-20-10

HANG POWER CLEAN

OVER HEAD LUNGES 95/65

 

ACC WORK

SEATED DB SINGLE ARM PRESS

3X8 PER ARM

 

CF LIGHT

 

HAND STAND PUSH UPS

5 MINUTES

 

WOD

18 MINUTES TIME CAP

30-20-10

DB POWER CLEAN

PLATE OVER HEAD LUNGES 35/25

 

ACC WORK

SEATED DB SINGLE ARM PRESS

3X8 PER ARM

 

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