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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 18, 2018

January 17, 2018

CROSSFIT

 

EVERY 90 SECS FOR 6 SETS

3 FRONT SQUATS

1 THRUSTER

 

METCON

10 MINUTES AMRAP

10 DB SNATCH 40/30

10 BOX JUMPS 24/20

DO 3 BURPEES EVERY MINUTE

 

ACC WORK

KB SUITCASE DEADLIFT

3X10 PER SIDE

 

CF LIGHT

 

WOD 1

8 MINUTES AMRAP

5 GOBLET SQUATS

10 GROUND TO OVERHEAD 35/25 PLATE

 

WOD 2

10 MINUTES AMRAP

10 DB SNATCH 30/20

10 BOX JUMPS 24/20

DO 3 BURPEES EVERY MINUTE

 

ACC WORK

 

 

 

 

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