JANUARY 17, 2018

January 16, 2018

CROSSFIT

 

EVERY 90 SECS FOR 6 SETS

20 DOUBLE UNDERS

5 SUMO DEADLIFT HIGH PULL

 

METCON

12 MINUTES AMRAP

10 DB POWER CLEAN

10 DB FRONT RACK LUNGES

10 PULL UPS

 

ACC WORK

EVERY 20 SECS FOR 3 MINUTES

RUSSIAN TWIST

MOUNTAIN CLIMBS

CRUNCHES

 

CF LIGHT

 

WOD 1

9 MINUTES AMRAP

20 DOUBLE UNDERS

5 KB HIGH PULL

 

WOD 2

12 MINUTES AMRAP

10 DB POWER CLEAN

10 DB FRONT RACK LUNGES

10 RING ROW

 

 

 

 

 

 

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED