JANUARY 16, 2018

January 15, 2018

CROSSFIT

 

EVERY 90 SECS FOR 6 SETS

3 OVER HEAD SQUATS

 

METCON

5 ROUNDS FOR TIME 15 MINUTES TIME CAP

4 LAPS RUN OUTSIDE

8 POWER SNATCH 95/65

16 BURPEE OVER BAR

 

ACC WORK

2 MINUTES

WEIGHTED PLANK

 

CF LIGHT

9 MINUTES AMRAP

10 OVERHEAD SQUATS (USE PLATE 25/10)

10 BUTTERFLY SIT UPS (USE PLATE 25/10)

 

METCON

5 ROUNDS FOR TIME 15 MINUTES TIME CAP

4 LAPS RUN OUTSIDE

8 DB SNATCH 30/20

16 BURPEE OVER BAR

 

 

 

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