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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 15, 2018

January 14, 2018

CROSSFIT

 

STRICT PULL UP > MAX REP IN 3 MINUTES

 

BARBELL COMPLEX

5 SETS EVERY 90 SECS

1 SQUAT CLEAN

1 PUSH PRESS

1 PUSH JERK

 

METCON

AMRAP 10 MINUTES

10 T2B

20 PARALLETTES PUSH UP

30 LATERAL JUMP OVER PARALLETTES

 

CF LIGHT

 

STRICT PULL UP

MAX REP IN 3 MINUTES

 

WOD 1

5 SETSEVERY 90 SECS

8 MED BALL CLEAN

8 DB PUSH PRESS

 

WOD 2

AMRAP 10 MINUTES

10 HANGING KNEE RAISES

20 PARALLETTES PUSH UP

30 LATERAL JUMP OVER PARALLETTES

 

 

 

 

 

 

 

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