JANUARY 15, 2018

January 14, 2018

CROSSFIT

 

STRICT PULL UP > MAX REP IN 3 MINUTES

 

BARBELL COMPLEX

5 SETS EVERY 90 SECS

1 SQUAT CLEAN

1 PUSH PRESS

1 PUSH JERK

 

METCON

AMRAP 10 MINUTES

10 T2B

20 PARALLETTES PUSH UP

30 LATERAL JUMP OVER PARALLETTES

 

CF LIGHT

 

STRICT PULL UP

MAX REP IN 3 MINUTES

 

WOD 1

5 SETSEVERY 90 SECS

8 MED BALL CLEAN

8 DB PUSH PRESS

 

WOD 2

AMRAP 10 MINUTES

10 HANGING KNEE RAISES

20 PARALLETTES PUSH UP

30 LATERAL JUMP OVER PARALLETTES

 

 

 

 

 

 

 

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED