JANUARY 13, 2018

January 12, 2018

CROSSFIT

 

30 SECS EACH FOR 5 MINUTES

V-UPS

SHOULDER TAPS

 

ST:

EVERY 90 SECS

3 BACK SQUATS @ 70-80%

6 SETS

 

METCON

3 ROUNDS FOR TIME

10 LAPS RUN OUTSIDE

10 SQUAT CLEAN 135/95

12 MINUTES TIME CAP

 

CF LIGHT

 

30 SECS EACH FOR 5 MINUTES

V-UPSSHOULDER TAPS

 

WOD 1

EVERY 90 SECS

10 BOX STEP UP WITH DB

6 SETS

 

WOD 2

3 ROUNDS FOR TIME

10 LAPS RUN OUTSIDE

10 MED BALL CLEAN 20/14

12 MINUTES TIME CAP

 

 

 

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