FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 12, 2018

January 11, 2018

CROSSFIT

 

EVERY MINUTE FOR 8 MINUTES

2 DEADLIFT

 

METCON

FOR TIME

100 DU'S

25 WALL BALL SHOTS 20/14

100 DU'S

25 BSU 20/14

100 DU'S

25 DB THRUSTERS 30/20

18 MINUTES TIME CAP

 

ACC WORK

30 SECS EACH

HIGH KNESS STATIONARY

PLANK HOLD

 

CF LIGHT

 

WOD 1

EVERY MINUTE FOR 8 MINUTES

5 SUITCASE DEADLIFT PER SIDE

 

WOD 2

FOR TIME

100 DU'S / 200 SINGLES

25 WALL BALL SHOTS 20/14

100 DU'S / 200 SINGLES

25 BSU 20/14

100 DU'S / 200 SINGLES

25 DB THRUSTERS 30/20

18 MINUTES TIME CAP

 

ACC WORK

Please reload

Recent Posts

November 12, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 30, 2019

October 29, 2019

October 28, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square