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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 11, 2018

January 10, 2018

CROSSFIT

 

EVERY 30 SECS 4 MINUTES

2 PULL UPS

2 CHEST TO BAR

 

ST:

EVERY 90 SECS

5 FRONT SQUATS @ 60-70%

6 SETS

 

METCON

21-15-9

POWER SNATCH 95/65

BOX JUMPS 24/20

10 MINUTES TIME CAP

 

CF LIGHT

 

EVERY 30 SECS 4 MINUTES

5 RING ROWS

 

WOD 1

9 MINUTES AMRAP

10 GOBLET SQUAT

2 LAPS RUN

 

WOD 2

FOR TIME

21-15-9

DB POWER CLEANS 30/20

BOX JUMPS 24/20

 

 

 

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