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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 10, 2018

January 9, 2018

CROSSFIT

 

EVERY 90 SECS

1 POWER SNATCH

1 HANG POWER SNATCH

1 OHS

6 SETS

 

METCON

10 MINUTES AMRAP

8 RING DIPS

16 ALTERNATING DB SNATCH 40/30

 

ACC WORK

TABATA

PARALLETTES L SIT HOLD

 

CF LIGHT

 

WOD 1

AMRAP 9 MINUTES

10 G20

20 MED BALL V-UPS

 

WOD 2

10 MINUTES AMRAP

8 BOX DIPS OR CLOSED GRIP PUSH UPS

16 ALTERNATING DB SNATCH 30/20

 

ACC WORK

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