JANUARY 9, 2018

January 8, 2018

CROSSFIT

 

6 MINUTES MAX DU'S

 

 

METCON

FOR TIME

50 HANG POWER CLEAN 95/65

50 PULL UPS

50 BURPEES OVER BAR

20 MINUTES TIME CAP

 

ACC WORK

20 SECS EACH 5 MINUTES

HOLLOW ROCK HOLD

ARCH HOLD

PLANK HOLD

 

CF LIGHT

 

6 MINUTES MAX DU'S

 

 

METCON

FOR TIME

50 HANG POWER CLEAN 30/20

50 JUMPING PULL UPS

50 BURPEES

20 MINUTES TIME CAP

 

ACC WORK

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