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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

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Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 9, 2018

January 8, 2018

CROSSFIT

 

6 MINUTES MAX DU'S

 

 

METCON

FOR TIME

50 HANG POWER CLEAN 95/65

50 PULL UPS

50 BURPEES OVER BAR

20 MINUTES TIME CAP

 

ACC WORK

20 SECS EACH 5 MINUTES

HOLLOW ROCK HOLD

ARCH HOLD

PLANK HOLD

 

CF LIGHT

 

6 MINUTES MAX DU'S

 

 

METCON

FOR TIME

50 HANG POWER CLEAN 30/20

50 JUMPING PULL UPS

50 BURPEES

20 MINUTES TIME CAP

 

ACC WORK

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