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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

JANUARY 8, 2018

January 7, 2018

CROSSFIT

 

EVERY 90 SECS

4 HANG SQUAT CLEAN

6 SETS

 

METCON

5 ROUNDS FOR TIME

5 PUSH PRESS 95/65

10 TOES TO BAR

15 BARBELL PUSH UPS

10 MINUTES

 

ACC WORK

3 MINUTES

MOUNTAIN CLIMBS

 

CF LIGHT

 

WOD 1

AMRAP 9 MINUTES

2 LAPS RUN

5 DB HANG SQUAT CLEAN

5 DB FRONT RACK SQUAT

 

WOD 2

5 ROUNDS FOR TIME

5 DB PUSH PRESS 95/65

10 TOES TO BAR

15 PARALLETTES PUSH UPS

10 MINUTES

 

ACC WORK

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