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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

January 6, 2018

January 5, 2018

CROSSFIT

 

EVERY 90 SECS

3 STRICT PRESS

3 PUSH PRESS

6 SETS

 

METCON

3 ROUNDS FOR TIME

5 POWER CLEAN 95/65

10 PULL UPS

ONCE DONE CHECK TIME AND ESTABLISH AS MANY DU’S OR SINGLES AS POSSIBLE UNTIL TIME CAP

10 MINUTES

 

ACC WORK

3 MINUTES

PLANK

 

CF LIGHT

 

WOD 1

AMRAP 9 MINUTES

10 PUSH UPS

10 DB STRICT PRESS

 

WOD 2

3 ROUNDS FOR TIME

10 DB POWER CLEAN 95/65

10 JUMPING PULL UP

ONCE DONE CHECK TIME AND ESTABLISH AS MANY DU’S OR SINGLES AS POSSIBLE UNTIL TIME CAP

10 MINUTES

 

ACC WORK

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