January 5, 2018

January 4, 2018

CROSSFIT

 

FOR 5 MINS

START WITH 1 TOES TO BAR

ADD 1 REP EVERY SUCCESSFUL ATTEMPT

 

EVERY 90 SECS

4 LAPS RUN

2 DEADLIFT

6 SETS

 

METCON

AMRAP 8 MINS

EMPTY BARBELL

10 SUMO DEADLIFT HIGH PULL

10 FRONT RACK LUNGES

10 BARBELL PUSH UPS

 

CF LIGHT

 

FOR 5 MINS

START WITH 1 TOES TO BAR

ADD 1 REP EVERY SUCCESSFUL ATTEMPT

 

EVERY 90 SECS

2 LAPS RUN

5 KB SUITCASE DEADLIFT RIGHT

5 KB SUITCASE DEADLIFT LEFT

6 SETS

 

METCON

AMRAP 8 MINS

10 SUMO KB HIGH PULL

10 DB FRONT RACK LUNGES

 

10 PUSH UPS

 

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