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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

January 4, 2018

January 3, 2018

CROSSFIT

 

EVERY 2 MINUTES

3 HANG POWER CLEAN

3 POWER CLEAN

3 JERKS

5 SETS

 

METCON

40-20-10

BURPEE

DU’S

8 MINS TIME CAP

 

ACC WORK

SUPER SET 3x6

DB STRICT PRESS

DB FRONT RAISE

DB LATERAL RAISE

 

CF LIGHT

 

WOD 1

EVERY 2 MINUTE

10 DB HANG CLEAN

10 DB POWER CLEAN

10 DB PUSH PRESS

30/20

5 SETS

 

WOD 2

40-20-10

BURPEE

DU’S / SINGLE X3

8 MINS TIME CAP

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