JANUARY 2,2018

January 1, 2018

CROSSFIT

 

EVERY 90 SECS

3 POWER SNATCH

5 SETS

 

METCON

AMRAP 10 MINUTES

5 DEADLIFT 225/185

10 TOES TO BAR

20 AIR SQUATS

 

ACC WORK

3 MINS KNEE TO ELBOW CRUNCHES

 

CF LIGHT

 

WOD 1

EVERY 90 SECS

2 LAPS RUN OUTSIDE

10 ALTERNATING DB POWER SNATCH

5 SETS

 

WOD 2

AMRAP 10 MINUTES

5 KB HIGH PULL 16/24

10 TOES TO BAR

20 AIR SQUATS

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